What Are Dry Eye Flares and What Can I Do About Them?

Dry eye flares are frustrating episodes that can significantly worsen the symptoms of dry eye disease. Whether you already manage dry eye or have recently noticed increased irritation, it’s essential to understand what triggers these flares and how you can treat them. At Eye Care Institute, our talented team of eye doctors specializes in helping patients identify the underlying causes of dry eye and offers effective treatments to relieve symptoms and prevent future flares.

Recognizing a Dry Eye Flare

Dry eye flares happen when your usual dry eye symptoms, like redness, irritation, and blurry vision, suddenly worsen. You might experience these flares due to temporary changes in your environment, lifestyle, or overall health. Some common triggers include:

• Environmental factors: Wind, smoke, dust, and even dry or cold weather can cause flares by reducing the moisture on the eye’s surface.
• Screen time: Staring at screens for prolonged periods reduces blink rates, which can lead to faster tear evaporation.
• Contact lenses: Contacts can contribute to irritation if worn for extended periods or in less humid conditions.
• Allergies and certain medications: Allergies can make symptoms worse, as can medications with side effects that reduce tear production.

Managing a Dry Eye Flare at Home

While each case of dry eye is unique, there are some strategies that may help relieve the symptoms of a flare:

1. Artificial tears: Regularly using lubricating eye drops can help replenish moisture.
2. Humidifier use: Adding moisture to the air can combat dryness from low humidity.
3. Take screen breaks: Following the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds) can help maintain moisture.
4. Protective eyewear: Sunglasses that block wind can help prevent irritation from environmental factors.

Medical Treatment for Dry Eye Flares

For patients who find limited relief from home remedies, TearCare® offers a modern, effective approach to dry eye management. TearCare® is one of our most advanced solutions for treating dry eye flares, particularly for those with meibomian gland dysfunction, a common cause of dry eye.

TearCare® uses gentle, flexible devices placed around the eyes to deliver targeted heat. This precise warming softens blockages in the meibomian glands, encouraging natural tear production and alleviating discomfort. The process is comfortable, personalized, and only takes about 15 minutes, allowing patients to return to their routines with minimal disruption.

When to Seek Help for Dry Eye Flares

If dry eye flares impact your life, it’s time to speak to the most trusted eye team in Santa Rosa, CA. Our doctors can help you identify your triggers and offer effective relief with treatment. Take control of your eye health by booking an appointment. Call Eye Care Institute at 707-546-9800.

Disclaimer: The information provided on this blog is for informational purposes only and should not be considered medical advice. Consult your PCP or eye doctor before starting any new therapies. To schedule a consultation, please contact us.